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Tips and information
- If you need help with breastfeeding, ask others for advice, such as asking a trained health worker or other experienced women
- Feed a baby only with breast milk for the first six months
- Give the baby no fluids other than breast milk
- Give small amounts of easy to digest food at 6 months and continue to breastfeed up to 2 years of age or beyond
- Give a variety of foods that need chewing as the infant gets older daily, or as often as possible (such as meat, poultry, fish, fruit and vegetables or eggs)
- Give food to infants directly using a spoon and feed slowly and patiently
- Encourage children to eat but do not force them
- Talk to children while they eat, with eye to eye contact
- Help children to learn to feed themselves
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